In honor of National Massage Therapy Awareness Week, starting Monday, October 26th, the Pittsburgh Center for Complementary Health and Healing will be posting a daily massage blog focused on such things as educating you… read more ...
If you have been spending any of your time lately taking walks, gardening, or otherwise enjoying nature and fresh air, I probably don’t have to tell you that being among nature can be extremely therapeutic. … read more ...
Our weekly meditation group is back by popular demand! We have been hearing comments from clients that they would like to learn how to meditate or get back into a regular meditation practice. The meditation will be held… read more ...
Recently, my sister Julie and I made plans to get together for an evening. She loves to cook. She just bought a new cookbook called Veganomicon: The Ultimate Vegan Cookbook. She is not vegan, I am not… read more ...
Having been raised a small town, Southwestern Pennsylvania girl, I will admit that I have known more than a few individuals whose favorite past time includes sitting at the local bar laughing with friends while enjoying… read more ...
My daughter seems to enjoy the idea of exercise. She tells me how she will “get muscles” right after she is done doing any specific activity that she considers “exercise”. I love that she is already… read more ...
At the Pittsburgh Center for Complementary Health and Healing our mission is to positively impact our community through improving the health, wellbeing and quality of life for our clients and the world in which we live… read more ...
Here is a great event that the Pittsburgh Center for Complementary Health and Healing is excited to be a part of, right here in Regent Square! CELEBRATING WOMEN'S WISDOM Join us for a day of workshops connecting,… read more ...
The Mass Meditation for Peace was created out of a need to have a response to the G20 Summit that was both spiritually modivated and politically conscious. There has been a lot of fear and chaos around this Summit… read more ...
In mid-October, I will be travelling to my parents’ homeland, Serbia and visiting 3 orphanages. I plan to bring 2 big suitcases of toys to the children. If you, like most of us American families, have an… read more ...
I recently came across and old friend; a poem I read about 10 years ago and never forgot. It is called “The Guest House” by the 13th century Sufi mystic, Rumi. Some of you may remember it since it was often… read more ...
I recently came across this movement, started in Italy, which is spreading around the world. The Slow Movement is creating an identity and a standard for slowing our lives down. In this fast-paced, technological world,… read more ...
Continued from my June blog on the effects that positive affirmations can have on our lives, and tips on how to create your own statements. Here are some affirmations that may be helpful in expressing what you… read more ...
It's that time again, book bags, football games, tests and STRESS for many from small through college. I must say that over the years, touching hundreds of bodies, the damage we put on our backs through this time… read more ...
As many of you already know Sarah and myself have training in Oncology Massage. Using massage as a tool to care for clients with cancer can be extremely healing for individuals living with and going through cancer… read more ...