A pair of researchers was recently featured in a New York Times Magazine article (1), regarding their exploration of an interesting idea: that happiness may be contagious.  The researchers, James Fowler and… read more ...

     As my conversations wander from friends, colleagues, and clients, it seems that a lot of people I know are going through some big transitions right now. I know I sure am. I am taking a year long… read more ...

Every night I fall asleep to the relaxation sounds of a thunderstorm.  I have been listening to my thunderstorm CD for at least 15 years now.  It is soothing and peaceful for me. I appreciate the natural… read more ...

When my daughter has a meltdown, or I have a meltdown, or when we have a meltdown together, I have always used breathing as a solution for calming us down.  IT WORKS!  Please do not doubt this technique.… read more ...

I’ve seen many a patient walking in the door of late with dark, puffy circles under their eyes and an appearance of general stuffiness and tickly, itchy misery. Sneezing, clearing of the throat or coughing accompanies… read more ...

This weekend marks the first celebration of Summer for many of us.  We will be spending time outside soaking up some vitamin D on what looks to be a sunny Pittsburgh weekend, sharing laughter and fun with family… read more ...

Recently, because of  the enthusiastic review of my fellow massage therapist friend, I read the book "The Instinct to Heal" by David Servan-Schreiber. He was the chief of Psychiatry at UPMC Shadyside, and has… read more ...

I recently discovered this fabulous website, www.thecarrot.com. They provide a service that helps you track your progress in areas of health including diet, exercise, sleep, energy level, blood pressure, weight,… read more ...

I knew it would happen one of these days.  He kept coming into the house exclaiming, “That’s it.  I’m getting rid of the grass.  I’m getting rid of it altogether!”  I thought he was just joking or… read more ...

While light stretching on your own can make a difference in your well-being, Yoga can, in my opinion, change your life.  Ok, Ok, Ok, I know, it sounds so cliché, but I really do mean it!  I have had the… read more ...

Since I have worked at the center, many of my clients have questioned about our massage therapist's training.  My clients have also been interested in learning a bit for themselves.  Some clients of mine have… read more ...

Are you looking for a healthier, happier, body and mind?  Would you like to lose weight and have more energy? Are you confused on all of the media fuss on what foods are healthy and what is not?  Are you… read more ...

Writing in a journal can be a very enjoyable and healing experience. It is an opportunity to express your thoughts and feelings freely, without being interrupted and without a fear of being judged.  This process of… read more ...

Hey Everyone, thanks to you last year we were recognized as the reader's choice for Best Spa 2009! Please Help Us for 2010 by Voting for the Pittsburgh Center for Complementary Health and Healing as the 2010 Best… read more ...

Today I called the local grocery store to see what the best fruit in season is right now.  "Strawberries are the best, " our local produce man explained.  Well, at least form California and Florida.  Yum… read more ...