Have you ever had a "knot"? Then you have most likely experienced a trigger point! Don't be alarmed- we all have them. These are what Neuromuscular Massage specifically addresses. A trigger point is a specific area within a muscle that tends to contract and sometimes even spasm. When this happens, the pain can feel like it is coming from the whole muscle, or even "refer" to other areas relatively far away. The tightened area then creates a negative feedback loop. The tightening itself causes pain, which then causes the muscle to tighten even more in reaction to the pain, and so forth. This continued hypertonic (tight) area of the muscle constricts blood vessels thereby reducing its own blood flow. Normal muscle metabolic waste in the form of lactic acid then builds up, instead of flushing out via the bloodstream and kidneys. This is where the sustained soreness comes from. But thankfully we have Neuromuscular Massage! A therapist trained in this modality is able to locate the specific trigger points throughout the entire body and apply just the right amount and duration of pressure to help these trigger points relax. The duration may last anywhere from a few seconds up to half a minute- it all depends on the severity of the trigger point. Although it can be an intense experience, it brings with it lasting relief. The sensation can range from mild to intense pressure. Again, it really depends on the trigger point. Most clients call it a "good" pain though, as the trigger point relaxes in the process ultimately bringing relief. The result is decreased pain, increased blood flow, and assistance to the natural elimination process of built up lactic acid, often called "toxins". The list of benefits goes on. Increased flexibility and range of motion and the breakup of internal scar tissue (adhesions) are also some of the wonderful results of Neuromuscular Therapy. When muscles are allowed to relax to their normal tone, they stop pulling too strongly on the bones they connect to. This can be a great treatment in conjunction with chiropractic. I myself have had clients specifically schedule Neuromuscular Massage just prior to their chiropractic treatment. This can bring amazing results! When the muscles are relaxed, it allows the adjustment to work longer, as muscle and bone are intimately connected. Neuromuscular Massage can be the answer to chronic or acute pain. It can also be a great preventative technique to relax the areas where trigger points occur - before they become activated. Almost everyone can benefit from a Neuromuscular session